Had trouble staying motivated with fad diets and gimmicky exercises?
Bad habits keeping you locked into the same self-defeating routines? Not anymore. Our weight loss programs are designed to stimulate your mind and your body. Since we know that sometimes the only thing keeping you from your goals is your own attitude, we supply you with the cognitive and physical support to reach your goals. This starts with a full assessment of your life habits, and the environment you maintain. After isolating what’s holding you back we focus on changing those small habits systematically. With exercise routines, meditations, and goal setting exercises that you can take home with you, you’ll be surprised at how much you can change

All this with none of the cookie cutter routines you’ll find at other gyms!
We start every program with a full assessment of your goals, and then we draw up a blueprint for your new healthy lifestyle. One on one we’ll work towards your goals. You’ll have fun playing the fitness games, and using the structured personal activities to start developing the lifestyle you’ve wanted!

Key Points of the Weight Loss Program

Full mental and physical assessment

Educating about body maintenance, such as: tight and weak muscles

Personalized stretching and nutritional at-home activities

Nutritional support, and guidance

Systematic, structured progression of activities towards your goals.

At Survival of the fitness we believe that good posture, balance, and flexibility are the keys to the foundation of a healthy lifestyle.
We work with professionals in the health field to fully assess your situation. Whether it’s bad habits, an old injury, or just negative adaptations to stress in the workplace we work with your body strengthening your weak areas and building a foundation for strength. So you can start feeling good again.

Get the most complete assessment of your body.
After learning where you’re starting at, we develop a personalized training program that supports the targeted areas. From our assessment we also draw out new plans for how you can change the ergonomics of your workplace to create a new environment to support your posture, alter your daily habits to maximize your ability to correct your posture, and help you to reach those physically demanding goals.

Key points of every posture program

Complete assessment of weak and tight muscle groups that are inhibiting movement

Stretching routines to relax and strengthen tight, exhausted muscles

Strengthening exercises for weak muscle groups

Periodic reevaluation of posture/body movement to asses effective body mechanics

You know, that when it comes to getting the gains you need, the key is focus.
The more intense: the better… our sessions are intense. Full body lifting routines get the maximum full-body growth in the shortest time. We use the time honored standby exercises. And we use the newest, most creative lifts that have been scientifically proven to energize untapped, deep muscle fibers. What this means for you? Huge new gains, more functional strength, and no more plateaus. All this without the hard sell on supplements you’ll get at other gyms. I don’t sell them—-so it’s all your choice.

Since each program is custom designed with you in mind, those old roadblocks are attacked head-on.
A full assessment of your mental and physical abilities is the first step then, your goals become the blueprint.

Key points of every strength program

Functional, muscle exercise routines to stimulate deep muscle growth

Full body lifting for supercharged muscle fiber growth

Serious workouts with intense focus

Every athlete knows what it’s like to work towards a seemingly impossible goal.
We’re in the business of making those goals a reality. The type of high-energy sports specific training that we’re able to bring to the table will have you performing at your best, in and out of the game. We have the training edge you’ve been missing! A full 6,000 sq. foot facility designed for athletics (the only one in the Seattle area), an in-house sports performance coach supplies you with the knowledge you need on the mechanics of your body’s athletic movement, and with customized high energy training programs—-whatever your sport, you’ll be performing the way you were meant to.

Our sports specific training covers all aspects of performance:
Endurance, strength, power, agility, quickness, balance, and reactive skills. Each personally customized training routine is comprised of high-energy workouts geared to your performance goals. We create the most challenging and energetic environment possible to boost your performance level. We use periodization schedules leading to game day and beyond. And we help you stay on track and in the game.

Key points of every performance program

Full sports performance assessment

Integrated functional movements

Structured periodization