This selection of exercises are meant to give you an idea of what movements and equiptment are used. You will probably not be doing such a veriety of exercises.
WARM-UP/FLEXIBILITY SETS REPS

Indian Clubs

1 10

Squats

1 20

Lunges

1 Floor
CORE & BALANCE SETS REPS

Power Wheel

 1 Floor

Slider Gliders

 1 Floor

Scorpions

1 20

Bruce Lees

1 20

D-Dorphs

1 Floor
REACTIVE SETS REPS

Hurdle Jumps

1 10

Bulgarian Heavy Bag Toss

1 1 min,
SPEED,AGILITY, QUICKNESS SETS REPS

Agility Ladder

1 10
STRENGTH EXERCISE SETS REPS WEIGHT
TOTAL BODY

Squat Thrust w/Medicine Ball

3 10 10 lbs.
CHEST

Stability Ball Push-up

3 5 Body
BACK

Ring Pull-up

3 10 Body
SHOULDERS

External Rotations w/Band

1 20 Band
BICEPS

Bicep Curl w/Band

3 12 Band
TRICEPS

Narrow Push-up

3 12 Body
LEGS

BOSU Squat

3 20 Body
Post Workout Flexibility SETS REPS

AIS Hamstring & Calf

2 5

AIS Outside Hip

2 5

PNF Chest

1 2