Six Unique Experiences

1. This training is holistic and focuses on more than just weight training.

2. Un-crowded studio that has absolutely no affiliation with over crowded impersonal corporate gyms.

3. Cody has a good eye for faulty motor mechanics and is systematic and proactive about solving these deviations with down to earth simple explanations.

4. You will get a clear and concise idea of what training with Cody will allow you to accomplish. Each workout is individualized with your goals in mind, using knowledge of how your body works.

5. Cody is interested in building lasting relationships with his clients through spontaneous and fun full-body functional workouts.

6. Nutritional advice is simple to follow and has a lasting impact on your health.

A Style All Your Own

Unique, fun, educational, motivating and impactful are just a few words that describe this style of training. An amalgamation of; stretching, movement, nutritional advice, knowledge, core work, cardio, balance, agility, power and personal attention go into every one of your sessions at Survival of the Fitness. By fine tuning your habits we turn your weak links into strong ones with workouts that are just intense enough, working on exactly what you need when you need it.

Integrity

Your body is not built like a stack of bricks. You hold your body up and move it, through a theory called ‘Tensegrity’. Your bones act as compression and your connective tissues hold the tension. Connective tissues are fibrous elements running throughout your soft tissues that keep them held in place.

Release Tension

Now that you know how your body holds tension we can teach it to release tension. In this program you will learn how to use your body to work for you and move the way you want it to.

Hands On Approach

Survival of the Fitness uses various techniques to get you feeling great and on the road to achieving your goals. Sometimes stretching and moving on your own is just not enough to get those tight muscles to relax and weak muscle to activate. This is where the techniques of; massage with movement, inhibition, stretching and muscle cuing come in.

Skill Set
Cody has years of experience to use at his advantage when it comes to recognizing when a client needs more attention to a certain range of motion or weak part of their body. In-depth knowledge of human movement, anatomy and technique allow Cody to provide the utmost in personalized service to his clients precisely when and where they need it.