Full-Body Workout
The Bulgarian Heavy Bag will give you one of the best workouts of your life. Combining functional movement with moderate amounts of weight, this piece of equipment perfectly compliments your own natural biomechanics. 
Watch this video to learn how the Bulgarian Heavy Bag can change the way you workout.
No Limits
When it comes to breaking plateaus, the Bulgarian Heavy Bag delivers with constantly varying movements. The ability to change up and progress any exercise instantly will prevent your body from getting stuck in a rut.
Stability with a Twist
By using these Olympic Rings, you change your environment to be less stabile. You will experience a change in the way you hold yourself becuase your body has to adapt to these new surroundings. You will build new muscle and burn a lot of calories by utilizing muscle fibers that have been inactive.
Watch this video to learn how the Olympic Rings will increase your core strength and burn calories.
Pace Yourself
The benefit of the Olympic Rings is resistance which you can control this while performing an exercise. To change the resistance, simply adjust your body forward or backward and continue with your workout. The possibilities are endless with the amount of exercises that can be performed.
No Gym Needed
The movements taught in this program will arm you with the knowledge to workout anywhere, anytime. Floor movements not only strengthen but repair and lengthen muscles and connective tissues back to a balanced state. 
Watch this video to learn how certain movements can actually massage your body.
Pain Free
After a week of performing these movements, you will find your body more relaxed, stronger and able to perform at a higher level. These movements are based on Tensegrity, a scientific and holistic approach to how our bodies hold and release tension. Tensegrity allows you to use movement as your form of massage.
Get off the Ground
That’s right! If you really want to progress with your core training, you are going to have to get off of the ground. This is where the Power Wheel comes in to play. Combining three-dimentional space and instability, this piece of equipment will push your core training in to a new arena.
Watch this video to learn how the Power Wheel can bring your core strength to a whole new level.
Roll with It
From the moment you attach the Power Wheel to your feet, you will notice and feel something new - your entire core activating. You may be surprised that your core is more than a six-pack. Your core is made of a large majority of muscles on your torso, back and legs. When you engage all of these, you will begin to feel what the Power Wheel is all about.
Shoulder Pain? Not Anymore.
Do your shoulders feel tight and achy at the end of the day? You're not alone. For those who do computer work or anything that requires prolonged use of our shoulders, pain is often the result because our body is locked into one major position for the majority of the day. This can cause locked joints and inflammation.
Learn how the Indian Clubs can improve your shoulder flexibility and minimize injury.
The Most Flexible Joint
Your shoulders are the most flexible joint in your body. The Indian Clubs help bring them back in to balance with movements that open up and massage all of those tight, achy muscles and joints. A type of stretching called ‘Dynamic Stretching’ is utilized in these movements to warm up the muscles. This is similar to a lunge for the lower body.
Open Your Hips
Once we teach your core to become the powerhouse of all your movement and work on your shoulder flexibility, we can introduce the Kettlebell. This seemingly simple looking device will strengthen your hips, legs, torso and arms through full-body, dynamic movements while working on your cardiovascular system at the same time. 
Watch this video to learn how the Kettlebell can teach you a new way to lift weight and move from your hips.
Strength in Movement
Unlike old fashioned bodybuilding, these exercises will not stiffen up and immobilize your joints. In fact, these exercises will increase your range of motion and strengthen your back while you are performing functional movements.
Relax
The foam roller is a tool to help your muscles release and relax. The foam roller utilizes your body's weight to place pressure on an overactive muscle receptor. This opens up your range of motion and your quality of movement.
Watch this video to learn how the Foam Roller can quickly become one of your best friends.
Stress Relief
One of the greatest benefits of the foam roller is its ability to relieve stress. After a hard workout, our bodies release various substances to help repair the broken muscle fibers and connective tissues. These substances accumulate in your body. The foam roller helps get these moving by flushing out our system.
