Imagine spending time at the gym having fun, training while meeting your goals. Imagine a trainer working with you, inspiring you to reach your potential. Get your personal training program going today and get that lifestyle you’ve been dreaming of.
Learn MoreI have years of experience to use at my advantage when it comes to recognizing when a client needs more attention to a certain range of motion or weak part of their body. In-depth knowledge of human movement, anatomy and technique allow me to provide the utmost in personalized service to my clients precisely when and where they need it.
Learn MoreThis is where your training sessions will take place. The private studio is conveniently located on Westlake Avenue minutes from downtown and Queen Anne. Situated right on the water, you will be greeted with gorgeous views, a clean professional environment and a welcoming environment. Membership comes free with your personal training package.
Learn MoreIn just six months of working with Cody I've already seen many benefits. The quality of my sleep has improved and I feel healthier and more relaxed. I've lost weight and significantly improved my strength and flexibility. -Dana Z.
Feb 12, 2013
Feb 12, 2013
Feb 12, 2013
Say you wake up every morning, get out of bed, and walk out your front door, and you always run into some cobwebs that have been made overnight. You do this every morning, but then you go on vacation, and that spider has more time to build bigger and thicker webs, and...
Learn MoreSetting a goal is one of the first steps anyone takes in losing weight, building muscle or any other physical goal you might have. Your goal should be what get’s you through the hard times or moments of weakness and it forms a majority of your motivation. There isn’t...
Learn MoreWhen starting something new, make sure you are diligent and stick with it for one month. This will greatly enhance your success. Here’s is a quick 3 minute video that might get you...
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Have you ever felt that muscle soreness you get after a really tough new training program? Have you ever wondered whether it was natural or if there was something wrong? The truth is post-workout muscle soreness is a very natural process, and there are a lot of things...
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One of the biggest problems with people who’ve started trying to lose weight is subconscious eating. Subconscious eating is just eating without realizing it or paying attention like when you’re watching TV or working, and you instinctively reach for some kind of...
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Blood is what transports all of the essential nutrients and energy you need around your body. It not only feeds your muscles though it also removes toxin build ups that occur when you over exert your muscles. This is why it’s important your whole body is getting the...
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